Weigh In record (no journal entry) for 20 November 2010
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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874 kcal
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Fat: 26.32g | Prot: 47.33g | Carb: 122.99g.
Breakfast: Strawberries, grapes. Lunch: Granola Thins, Mesquite Chicken Breast, Banana Pepper, peppers, Peppers, Peppers, onions, cucumbers, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Granola Thins, Tilapia, Brown rice. Snacks/Other: Original Oven Roasted Flavored Sliced Almonds, grapefruit. more...
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losing 3.0 lb a week
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