Weigh In record (no journal entry) for 11 August 2020
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1115 kcal
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Fat: 34.78g | Prot: 71.25g | Carb: 133.92g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Bonella Margarina Light, Colun Quesillo Light, Té Supremo Te, Castaño Pan Integral Light. Lunch: Manzana, Livean Gelatina, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Frutexsa Nuez Mariposa, Alto La Cruz Pasas Morenas, En Linea Barra de Cereal Sabor Chocolate, Ecovida Biscuit Chips de Chocolate. more...
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losing 0.4 lb a week
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