Weigh In record (no journal entry) for 11 August 2020
|
128.1 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
214 kcal
|
Fat: 2.01g | Prot: 14.62g | Carb: 34.35g.
Breakfast: Colun Leche Descremada, Super Pollo Jamón Pechuga de Pollo Cocido , Pan. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamara.dimora's weight history
|