Weigh In record (no journal entry) for 11 August 2020
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272.0 lb
Lost so far: 25.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1918 kcal
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Fat: 72.58g | Prot: 73.50g | Carb: 264.63g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Sweet Baby Ray's Original Barbecue Sauce, Follow Your Heart Organic Vegenaise, Lightlife Foods Organic Tempeh - Original, Signature Select Whole Wheat Bread, Cuties Mandarin Orange, Iceberg Lettuce (Includes Crisphead Types) , Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Signature Select Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Raisin Bran . more...
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gaining 1.4 lb a week
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