Weigh In record (no journal entry) for 11 August 2020
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222.4 lb
Lost so far: 15.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1017 kcal
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Fat: 23.37g | Prot: 43.21g | Carb: 168.77g.
Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: Basmati Rice (Cooked), Cooked Spinach (from Canned, Fat Added in Cooking). Snacks/Other: Nestle Smarties (50g). more...
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gaining 2.1 lb a week
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cnemnel1's weight history
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