jcosning's Journal, 11 August 2020

171.0 lb Lost so far: 34.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 58.44g | Prot: 86.35g | Carb: 164.90g.   Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Rosarita Refried Beans, Jasmine Rice (Cooked), Amy's Black Bean Veggie Burger. Dinner: Jasmine Rice (Cooked), Safeway Asian-Style Vegetables, Firm Silken Tofu, Chicken Breast. Snacks/Other:  Blueberries, Ellenos Mango Real Greek Yogurt, Thomas' Mini Bagels - Plain, Thomas' Mini Bagels - Plain, Signature Cafe 6-Layer Dip, Juanita's Foods Tortilla Chips. more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...