smallcorp's Journal, 19 July 2013

168.9 lb Lost so far: 7.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 54.57g | Prot: 127.04g | Carb: 180.46g.   Breakfast: Freshly Squeezed Orange Juice, Baked Beans, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Wheat Dinner Rolls, Scitec Nutrition 100% Whey Isolate, Honeydew Melons, Red Bull Red Bull Sugarfree, Coffee. Dinner: Dry Couscous, Chili Powder, Garlic, Chicken Breast, Sweet Red Peppers, Red Curry Red Curry, Onions, Zucchini, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lattella Fruchtmolke Mango Maracuja Light, Coffee. more...

2980 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...