derrickj's Journal, 20 November 2010

239.0 lb Lost so far: 46.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 98.22g | Prot: 77.60g | Carb: 310.69g.   Breakfast: Sweetened Iced Tea, Cheese Toast. Lunch: Sweetened Iced Tea, Macaroni or Pasta Salad with Cheese. Dinner: Sweetened Iced Tea, Peanut Butter Cookies, Brown Ale Beer, Dinner Rolls. Snacks/Other: Pretzel Flipz White Fudge Covered Pretzels. more...

2726 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...