Weigh In record (no journal entry) for 11 August 2020
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243.6 lb
Lost so far: 11.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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860 kcal
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Fat: 26.88g | Prot: 101.73g | Carb: 52.31g.
Breakfast: Ajuin, Tomaten, Champignons, Body & Fit Low Calorie Meal. Lunch: Body & Fit Smart Bar Crunchy, Delhaize Kipfilet. Dinner: Body & Fit Vegan Protein Shake. more...
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losing 2.3 lb a week
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