Weigh In record (no journal entry) for 11 August 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1972 kcal
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Fat: 106.43g | Prot: 111.03g | Carb: 101.50g.
Breakfast: Coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ground or Patty Pork, Scrambled Egg. Dinner: Martin's Hoagie Roll, Duke's Mayonnaise, Fresh Selections White Sliced Mushrooms, Steak-umm Sliced Steaks, Costco Rotisserie Chicken, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Whiskey, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Omega Fields Mega Omega, Cucumber (Peeled) , Lightly Sweetened Iced Tea. more...
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losing 0.0 lb a week
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