Weigh In record (no journal entry) for 11 August 2020
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160.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1093 kcal
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Fat: 45.15g | Prot: 56.60g | Carb: 127.64g.
Breakfast: Philadelphia Regular Cream Cheese, Great Value Half & Half, Spence & Co Nova Lox, Wasa Light Rye Crispbread. Lunch: Egg White, Egg, Trader Joe's Organic Shredded Mozzarella Cheese, Watermelon. Dinner: Green String Beans, Acorn Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Chicken Thigh. Snacks/Other: Carrots, Sabra Classic Hummus, Kiwi Fruit. more...
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losing 1.4 lb a week
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