Weigh In record (no journal entry) for 11 August 2020
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208.3 lb
Lost so far: 70.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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3014 kcal
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Fat: 116.49g | Prot: 153.23g | Carb: 334.73g.
Breakfast: Orgain Smooth Chocolate Protein Shake, Optifast 800 Strawberry Shake. Lunch: Apples , Optifast 800 Chocolate Shake, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken Burrito, Evolve Trail Mix Protein Bar. Snacks/Other: Chocolate Chip Cookie. more...
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losing 24.5 lb a week
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