Weigh In record (no journal entry) for 11 August 2020
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188.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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984 kcal
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Fat: 53.90g | Prot: 37.73g | Carb: 68.04g.
Breakfast: Los Cidrines Pan Sobao, Land O'Lakes Spreadable Butter with Canola Oil, Coffee with Milk. Lunch: Galbani Fresh Mozzarella, Boar's Head Italian Dry Salami. Snacks/Other: Wonka Laffy Taffy Sparkle Cherry, Sugar Wafers (with Creme Filling) . more...
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losing 7.0 lb a week
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