Weigh In record (no journal entry) for 11 August 2020
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146.4 lb
Lost so far: 30.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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585 kcal
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Fat: 10.00g | Prot: 41.47g | Carb: 58.00g.
Lunch: Pechugas de Pollo (o Cocidas), Zanahoria, Papa Cocida. Dinner: Chef Aceite de Oliva Extra Virgen. Snacks/Other: Cerveza. more...
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gaining 0.3 lb a week
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