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I seemed to have hit a plateau. :-( I am still eating the same foods (low carb/low fat) and working out 6 days a week but this week I went up a pound and then lost it again. I know I'm not supposed to focus so much on the weight but that is the whole goal here. :-( The scale moving gives me motivation.
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215.6 lb
Lost so far: 32.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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717 kcal
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Fat: 39.54g | Prot: 22.83g | Carb: 73.44g.
Lunch: Sabra Olive Tapenade Hummus, Carrots, Blueberries , Expo Fresh Strawberries . Dinner: Keto Biscuit, Bacon, Egg, Roasted Potato. more...
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steady weight
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