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Looks like I'm reached the limit of weight loss on what I'm currently eating. Lowering my portions is causing bingeing. My stomach capacity has dropped significantly. I'm going to go back to five meals a day with a smaller amount of food.
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218.8 lb
Lost so far: 53.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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gaining 2.8 lb a week
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