Weigh In record (no journal entry) for 20 November 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1054 kcal
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Fat: 44.05g | Prot: 68.71g | Carb: 109.74g.
Breakfast: Lower Sodium Smoked or Cured Bacon, medifast original pancakes, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee. Lunch: Oatmeal Raisin Crunch Meal Bar. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Whole Cashews, Chicken noodle soup, French Vanilla Shake. more...
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2701 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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