Weigh In record (no journal entry) for 11 August 2020
|
131.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1651 kcal
|
Fat: 53.72g | Prot: 83.70g | Carb: 217.40g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Dinner: Butter, General Mills Lucky Charms Cereal, Kroger Lactose Free 2% Reduced Fat Milk, Cooked Green String Beans (from Frozen), Carrots, Tomatoes, Vegetable Oil, Tomato Paste, Ole Yellow Corn Tortillas, Publix Jumbo Shrimp. more...
|
|
1914 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|