Weigh In record (no journal entry) for 11 August 2020
|
157.4 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1546 kcal
|
Fat: 59.52g | Prot: 81.78g | Carb: 176.65g.
Breakfast: Chai, Brown Bread, Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Salmon, Hommade Dal Yellow, Pillsbury Multigrain Roti. Dinner: Egg Omelette or Scrambled Egg with Vegetables, Hommade Dal Yellow. Snacks/Other: Cashew Nuts, Dried Chia Seeds , Milk, Lowfat Plain Yoghurt, Avocados , Brown Bread. more...
|
|
1889 kcal
|
Activities & Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharmistha66's weight history
|