Weigh In record (no journal entry) for 11 August 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1464 kcal
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Fat: 57.07g | Prot: 97.43g | Carb: 119.37g.
Breakfast: Scrambled Egg , 2% Fat Milk. Lunch: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Chicken Stock , Lima Beans (Immature Seeds, Fordhook, Frozen) , Chicken Breast, Campbell's Cream of Chicken Soup, Hanover Frozen Mixed Vegetables, Cabernet Sauvignon Wine . Snacks/Other: Hershey's 100% Cocoa, Jell-O Sugar Free Black Cherry, Granny Smith Apples, Navels Oranges . more...
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gaining 0.4 lb a week
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