Weigh In record (no journal entry) for 11 August 2020
|
116.2 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1020 kcal
|
Fat: 40.01g | Prot: 78.01g | Carb: 85.53g.
Breakfast: Vigor Requeijão Light, Ovo Mexido. Lunch: Naturacitrus Suco de Laranja 100% Natural , Quero Feijão Carioca , Swift Pernil Tiras. Dinner: Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. Snacks/Other: Black Skull Whey Zero, Banana Prata, Dr. Oetker Chocolate em Pó 70% Cacau . more...
|
|
1586 kcal
|
Activities & Exercise:
Race - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PMoreno22's weight history
|