sbarry5488's Journal, 11 August 2020

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Weigh In record (no journal entry) for 11 August 2020

166.5 lb Lost so far: 23.5 lb. Still to go: 26.5 lb. Diet followed 100%.

Diet Calendar Entries for 11 August 2020:

408 kcal

Fat: 16.56g | Prot: 13.76g | Carb: 51.01g. Breakfast: Brown Sugar, Oatmeal. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, 2% Fat Milk. more...

2412 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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sbarry5488's Journal, 11 August 2020

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