Weigh In record (no journal entry) for 11 August 2020
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258.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2391 kcal
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Fat: 93.86g | Prot: 106.62g | Carb: 313.58g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Quest Birthday Cake Protein Bar, Skinny Pop Popcorn (20g). Dinner: Jiffy Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Tribe Everything Hummus, Amy's Broccoli & Cheddar Bake Bowl, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Outshine Strawberry Fruit Bar, Clementines . more...
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4041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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