Weigh In record (no journal entry) for 11 August 2020
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1692 kcal
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Fat: 55.20g | Prot: 82.03g | Carb: 151.05g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Buffalo Wild Wings Asian Zing Sauce, Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Super Greens. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Meat Loaf Made with Beef in Tomato-Based Sauce, Royal Crown Cola RC Cola (Can). Snacks/Other: Old Fashioned, Krakus Polish Deli Ham, Price's Pimento Cheese, Pepperidge Farm Farmhouse Hearty White, Laura's Lean Beef Meatloaf with Tomato Sauce, Sugar, Espresso Coffee. more...
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2842 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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