Weigh In record (no journal entry) for 11 August 2020
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222.8 lb
Lost so far: 91.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1207 kcal
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Fat: 83.72g | Prot: 90.59g | Carb: 27.37g.
Lunch: French's Worcestershire Sauce, Kroger Hearts of Romaine Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing, Himalayan Chef Himalayan Pink Salt, Onion Powder, Sweet Leaf Liquid Stevia, Publix Crumbled Blue Cheese, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil, Colgin Liquid Smoke. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Member’S Mark Atlantic Salmon Fillets. more...
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losing 11.2 lb a week
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