Weigh In record (no journal entry) for 18 July 2013
|
168.5 lb
Lost so far: 30.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
1611 kcal
|
Fat: 60.76g | Prot: 97.18g | Carb: 194.97g.
Breakfast: Cream (Half & Half, Fat Free), Dannon Light & Fit Greek - Strawberry, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Honeycrisp Apples. Dinner: Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Grilled Asparagus, Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse House Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Hershey's Bliss Dark Chocolate, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds, Wrigley Extra Peppermint Gum. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|