Heather Cates's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

148.6 lb Lost so far: 1.6 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

1277 kcal

Fat: 11.00g | Prot: 85.00g | Carb: 209.89g. Breakfast: Green Tea, Shakeology - Chocolate. Lunch: Green Tea, Shakeology - Greenberry. Dinner: Asian Chicken Salad. Snacks/Other: Dried Cranberries, Green Tea, Shakeology - Greenberry. more...

2604 kcal

Activities & Exercise: Sleeping - 12 hours, Housework - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Shopping - 30 minutes. more...

gaining 2.5 lb a week

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Heather Cates's Journal, 20 November 2010

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