Weigh In record (no journal entry) for 11 August 2020
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2336 kcal
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Fat: 72.56g | Prot: 121.96g | Carb: 307.41g.
Breakfast: Quaker Rice Cakes - Salt Free, Boar's Head Dark Chocolate Dessert Hummus, Papayas , Costco Cranberry Walnut Bread, Boar's Head Dark Chocolate Dessert Hummus. Lunch: Salmon Burger. Dinner: Potatoes (Flesh, Without Salt, Microwaved) , Kirkland Signature Organic Chicken Breasts, Costco Beef Loin Flap Meat, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Vegetable Oil. Snacks/Other: Quaker Quick Oats, Kirkland Signature Semi Sweet Chocolate Chips, Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Pillsbury Grands! Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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