vvfowler's Journal, 18 July 2013

161.4 lb Lost so far: 1.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 66.26g | Prot: 77.20g | Carb: 219.97g.   Breakfast: Milk (Nonfat), Cheerios, Bananas. Lunch: Red Baron Deep Dish Singles - 4 Cheese Pizza. Dinner: Danish Pastry, Zapp's Jalapeno Potato Chips, Turkey Sandwich with Spread. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. more...

2052 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...