|
falta pouco mais de 9 kg p minha meta🎉🎊
|
175.0 lb
Lost so far: 54.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
693 kcal
|
Fat: 55.25g | Prot: 43.00g | Carb: 4.81g.
Dinner: por Si Natas, Alface, Azeite, Agrião, Pernil de Porco Assado, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nutrata Ômega 3, Óleo de Coco, Café Expresso, por Si Natas, Origens Pasta de Amendoim. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiaengracio's weight history
|