Weigh In record (no journal entry) for 11 August 2020
|
233.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
917 kcal
|
Fat: 24.04g | Prot: 82.52g | Carb: 130.84g.
Breakfast: Bananas , Laughing Cow Light Creamy Swiss Cheese Wedges, Bob Evans 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large), Van's 8 Whole Grains Waffles. Lunch: Oranges , Near East Original Plain Couscous Mix, Jennie-O 99% Lean Ground Turkey. Dinner: Hellmann's Light Mayonnaise, Jennie-O 99% Lean Ground Turkey, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Friendship Dairies Farmer Cheese. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatimaguifi's weight history
|