Weigh In record (no journal entry) for 11 August 2020
|
160.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1131 kcal
|
Fat: 24.25g | Prot: 144.85g | Carb: 77.07g.
Breakfast: Tesco Chicken Breast Fillets (130g). Lunch: Chicken Drumstick Meat (Fried, Cooked) , Basmati Rice. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fent888's weight history
|