Weigh In record (no journal entry) for 11 August 2020
|
152.3 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
977 kcal
|
Fat: 36.57g | Prot: 52.45g | Carb: 112.35g.
Breakfast: Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Cozido. Dinner: Nestlé Iogurte Natural Integral, Biosoft Granola Integral Diet, Banana Prata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rithele01's weight history
|