Weigh In record (no journal entry) for 11 August 2020
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186.6 lb
Lost so far: 16.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1385 kcal
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Fat: 50.62g | Prot: 57.12g | Carb: 200.14g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Claussen Kosher Dill Spears, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Strawberries, Sargento Ultra Thin Sharp Cheddar. Dinner: Lentil Soup, White Rice. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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