Weigh In record (no journal entry) for 11 August 2020
|
154.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
1125 kcal
|
Fat: 40.22g | Prot: 65.57g | Carb: 137.70g.
Breakfast: P28 High Protein Bagel, Kirkland Signature Smoked Salmon, Great Value Whipped Cream Cheese Spread, Coffee. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Sweet Potato (Without Salt, Baked In Skin, Cooked), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Calavo Avocado. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|