Weigh In record (no journal entry) for 11 August 2020
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238.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1956 kcal
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Fat: 73.67g | Prot: 153.65g | Carb: 173.85g.
Breakfast: Bananas , Equate High Performance Protein Shake - Caramel. Lunch: Taco Bell Soft Taco - Chicken, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ragu Classic Alfredo Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Macaroni (Fat Not Added in Cooking). Snacks/Other: Frigo Light String Cheese, Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml), Great Value Turkey Sausage Sticks. more...
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gaining 0.7 lb a week
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