Weigh In record (no journal entry) for 11 August 2020
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129.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1821 kcal
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Fat: 68.72g | Prot: 91.51g | Carb: 220.39g.
Breakfast: Coffee, Bananas, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Your Super Energy Bomb, Mom’s Granola, Pineapple, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Cucumber (Peeled). Dinner: Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Stuffed Ziti Fritta. Snacks/Other: Peter Paul Mounds (Snack Size), Bumble Bee Fat Free Tuna Salad with Crackers, Frigo Cheese Heads 100% Natural Light String Cheese, Sweet Cherries. more...
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losing 0.2 lb a week
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