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Bom dia! Hj menos 400g
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1320 kcal
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Fat: 75.56g | Prot: 84.81g | Carb: 71.65g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Queijo Coalho, Ovo Cozido. Lunch: Carne de Vaca Moída, Abobrinha Refogada, Alface, Couve Manteiga Crua, Ovo Cozido. Dinner: Bolo Mole, Café. Snacks/Other: Piracanjuba Leite Integral, Nescau Achocolatado, Queijo Coalho, Tapioca. more...
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losing 6.2 lb a week
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