Weigh In record (no journal entry) for 11 August 2020
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2265 kcal
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Fat: 144.38g | Prot: 125.13g | Carb: 117.36g.
Breakfast: Mixed Salad Greens, Avocados . Lunch: Chicken Schnitzel, Lamb, Pick n Pay Roosterkoek. Dinner: Lamb. more...
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gaining 2.1 lb a week
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