Weigh In record (no journal entry) for 11 August 2020
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187.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1225 kcal
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Fat: 61.97g | Prot: 39.76g | Carb: 132.43g.
Breakfast: 365 Blueberry Cereal Bar, Kroger Skinny Bagels, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Kerrygold Naturally Softer Pure Irish Butter. Lunch: Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Baby Romaine, Tre Stelle Feta Cheese, Cucumber (Peeled). Dinner: Del Monte Mixed Vegetables No Salt Added, Potato French Fries, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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gaining 1.1 lb a week
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