Weigh In record (no journal entry) for 18 July 2013
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196.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1925 kcal
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Fat: 84.74g | Prot: 117.08g | Carb: 165.64g.
Breakfast: Gluten Free Oatmeal, Scrambled Eggs. Lunch: better bowls vanilla pudding, Whole Milk. Dinner: Whey Protein Powder - Vanilla Creme, Bananas. Snacks/Other: Fiber Gummies, Boiled Egg, Salt Water Taffy, Protein Chewy Bars - Peanut Butter Dark Chocolate, Salami, Carb Balance Flour Tortillas, Deli Deluxe Swiss Cheese Slices, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, 90 Calorie Lemon Bar. more...
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gaining 8.4 lb a week
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