Weigh In record (no journal entry) for 18 July 2013
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201.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1880 kcal
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Fat: 54.87g | Prot: 102.06g | Carb: 251.16g.
Breakfast: Pop-Tarts Frosted - Cherry, Original 99% Fat Free Yogurt - Strawberry, V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Grilled Chicken with Cheese Sandwich. Dinner: Cucumber (Peeled), Garlic Bread, Corn On The Cob with Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.9 lb a week
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