Weigh In record (no journal entry) for 11 August 2020
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168.9 lb
Lost so far: 11.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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840 kcal
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Fat: 25.63g | Prot: 38.96g | Carb: 124.81g.
Breakfast: Mercimek Çorbası. Lunch: Yoğurt, Domatesli Bulgur Pilavı. Dinner: Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Biber. more...
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losing 11.7 lb a week
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irem.cakiroglu's weight history
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