Weigh In record (no journal entry) for 11 August 2020
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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934 kcal
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Fat: 42.30g | Prot: 48.70g | Carb: 98.66g.
Lunch: Plan It Eats Raw Paleo Chocolate Bar, Yoplait Oui French Style Yogurt - Strawberry, Plan It Eats Pulled Honey Mustard Chicken . more...
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losing 4.2 lb a week
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