Weigh In record (no journal entry) for 18 July 2013
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1595 kcal
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Fat: 23.60g | Prot: 100.89g | Carb: 251.60g.
Breakfast: Cottage Cheese Pineapple (low fat). Lunch: Instant Oatmeal - Plain, Instant Oatmeal - Apples & Cinnamon. Dinner: Organic Honey Green Tea, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate, Egg, Chunk Light Tuna in Water (50% Less Sodium), Golden Sweet Corn. more...
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3228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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