|
Okay, so 0.3lbs in over a month is so not impressive, I know. I admit though, I rushed to post that 167.1 before because it was a new low and I was excited, it never occurred to me to wait until it stuck, and it did not stick one bit. I went right back up to 168.something the next day (think I may have been a tad bit dehydrated) and have bounced around between 168 and 170ish ever since. I also admit that I totally lost my motivation and was really just aiming not to gain rather than to lose, which I pretty much managed to do despite not eating as well as I should have and a serious lack of exercising. Hey, I was sick for a solid two weeks and now have a pulled muscle, I have an excuse! At least I didn't gain in my month gone!
I'm back on track now, doing what I can, easily proven to me by the fact that I went from 168/169 (honestly can't remember) something last week down to 166.8lbs. Moving in the right direction! And this is on my finicky scale, which is usually at least half a pound heavier than my usual scale (which is broken) so to see that number on this scale is super exciting. I'm going to report this one now before it "sticks" too because again, it's a new low and I'm excited. I have my motivation back so even if the scale goes up tomorrow, it won't be staying there.
|
166.8 lb
Lost so far: 41.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
losing 0.1 lb a week
|