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JustinB
Journal
20 Nov 10
JustinB's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
186.0 lb
Lost so far:
79.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
2072 kcal
Fat: 83.80g | Prot: 66.31g | Carb: 257.29g.
Lunch:
Pepperoni Pizza Rolls.
Dinner:
Churro, Classic Chicken Burrito.
Snacks/Other:
Draught, Premium Hot Cocoa Double Chocolate, Extra Dark Chocolate Assortment, Milk Chocolate Bar (Snack Size), Milk Chocolate Peanut Butter Cups (Snack Size), Baby Ruth (Fun Size).
more...
2073 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.8 lb a week
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