JustinB's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
186.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
2072 kcal Fat: 83.80g | Prot: 66.31g | Carb: 257.29g.   Lunch: Pepperoni Pizza Rolls. Dinner: Churro, Classic Chicken Burrito. Snacks/Other: Draught, Premium Hot Cocoa Double Chocolate, Extra Dark Chocolate Assortment, Milk Chocolate Bar (Snack Size), Milk Chocolate Peanut Butter Cups (Snack Size), Baby Ruth (Fun Size). more...
2073 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 1.8 lb a week

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