Weigh In record (no journal entry) for 11 August 2020
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150.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1225 kcal
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Fat: 72.75g | Prot: 56.27g | Carb: 84.19g.
Breakfast: Zeytin, Yeşil Biber, Doğal Peynir, Çavdar Ekmeği, Kıymalı Yumurta. Lunch: Yaprak Sarma. Dinner: Bulgur Pilavı, Kuzu Eti, Kıymalı Börek. more...
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losing 0.8 lb a week
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