Weigh In record (no journal entry) for 11 August 2020
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135.6 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1428 kcal
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Fat: 39.75g | Prot: 109.31g | Carb: 143.57g.
Breakfast: Smartbar Crunchy White Chocolate Cookies , Hela Curry Kruiden Ketchup Original, Slammers Energy Drink Sugarfree, Plus Grillham, Milner Milner 30+ Belegen , Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Body & Fit Superfood Wafels, Slankie Smeerkaas Sambal, Meester & Zn. Gegrilde Kalkoenfilet. Dinner: Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Remia Friteslijn , Kesbeke Augurk, Witlof, Rode Paprika, AH Gesneden Uien, AH Kastanjechampignons, Grand'Italia Fusilli Integrali (Volkoren), Plus Biefstuk . Snacks/Other: AH Smeuïge Pindakaas, Body & Fit Superfood Wafels, Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 4.6 lb a week
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