MMDuff10's Journal, 11 August 2020

147.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 78.00g | Prot: 60.25g | Carb: 16.25g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Frigo Cheese Heads Superstring. Dinner: Great Value Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Hardee's Low Carb Little Thickburger. Snacks/Other:  Vodka. more...

2076 kcal

Activities & Exercise: Stability Ball - 27 minutes, Treadmill - 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 18 minutes, Desk Work - 5 hours and 35 minutes. more...